All Episodes
Displaying 1 - 30 of 36 in total
3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)
Are you struggling with Couch to 5K? This beginner-friendly running plan offers a gentler approach, with time-based runs and strength training to prepare your run!Read...
Episode 35: Exploring (and Pushing Through) Your Limits as a Runner
In this podcast episode, I chat with Alex Hutchinson. Alex Hutchinson is a National Magazine Award-winning journalist whose work appears in Outside Magazine, The Globe...
Episode 34: How to Make Running a Powerful Habit (And Finally Overcome Your Lack of Motivation!)
James Clear is the author of the New York Times Bestseller, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. In this conversation with James,...
Episode 33: #IHaveARunnersBody (With Dorothy Beal)
For the show notes and get the full transcript to this episode head over to: https://www.healthynomics.com/33 Today's show Firstly, today's episode is sponsored by my ...
Episode 32: You Can't Stop Running Until You Start (With Mark Remy)
For the show notes, to WIN a copy of each of Mark Remy's books and get the full transcript to this episode head over to: https://www.healthynomics.com/32 None to Run P...
Episode 31: Running High Mileage is a Privilege, Not a Right (With Nate Helming)
For the show notes and the full transcript to this episode head over to: https://www.healthynomics.com/31 None to Run Plan (for real beginners): http://www.nonetorun.c...
Episode 30: Getting Mentally Tough (With Shannon Thompson)
For the show notes and the full transcript to this episode head over to: https://www.healthynomics.com/30 To join the April 2017 None to Run Challenge: http://www.none...
Episode 29: Don’t Waste Good Time (With Mario Fraioli)
For the show notes and the full transcript to this episode head over to: https://www.healthynomics.com/29 To join the April 2017 None to Run Challenge: http://www.none...
Episode 28: Running Made Simple (With Coach Jay Johnson)
My free email series for beginner runners: www.freerunningcourse.com 30-Day None to Run Challenge (starts April 1, 2017): www.nonetorun.com/challenge Save $$$ on runni...
Episode 27: How Runners Can Improve Foot Strength
This episode is all about your feet. Matt is the Co-Founder, President/CEO of Progressive Health Innovations. Progressive Health Innovations Inc. develops user-friendl...
Episode 26: Nutrition Tips for Beginner Runners (With Jennifer Sygo)
My free email series for beginner runners: www.freerunningcourse.com 30-Day None to Run Challenge (starts January 1, 2017): www.nonetorun.com/challenge Save $$$ on run...
Episode 25: Running for Weight Loss With Emma Andrews
Get my free course for beginner runners: http://www.freerunningcourse.com For the show notes for this episode, go to http://www.healthynomics.com/25. In this episode, ...
Episode 24: The Mental Side of Running With Tina Muir
Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/24. ...
Episode 23: Rich Roll’s Life Overhaul: Overcoming an Addiction, Losing 50 Pounds and Becoming a Wellness Advocate
Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/23. ...
Episode 22: Jeff Galloway's Tips for Beginner Runners: Using Walking to Unleash Your Running Potential
Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/22...
Episode 21: Nutrition For Runners (Lose Weight and Run Faster Without Dieting)
Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/21 I...
Episode 20: Getting Started Running Series (The Foundations of a Successful Beginner Running Program)
Welcome to my fourth interview in the "Get Started Running Series". Today I chat with Steve Boyd. Steve is the founder and coach of the Physi-Kult running group ...
Episode 19: Getting Started Running Series (How Leo Babauta Went From 60-Pound Overweight Smoker to a Runner)
Show notes and registration for free "Get Started Running" email series: http://www.healthynomics.com/19 This is lesson three of my “Get Started Running” series. In th...
Episode 18: Getting Started With Running (Strength Training, Running Form, Pain Management and More)
Show notes and registration for free "Get Started Running" email series: http://www.healthynomics.com/18 This is lesson two of my “Get Started Running” series. In less...
Episode 17: Getting Started With Running (Choosing Running Shoes, Prepping Your Body and More)
Show notes and registration for free "Get Started Running" email series: http://www.healthynomics.com/17 This is lesson one of my "Get Started Running" series. In less...
Episode 16: Matt Fitzgerald: Diet Cults, Agnostic Eating & Weight Loss
Book giveaway and show notes: http://www.healthynomics.com/16 Matt Fitzgerald is an author, certified sports nutritionist, runner and triathlete. He’s written for many...
Episode 15: Dr. Trent Stellingwerff: A Blueprint for Fueling the Marathon
http://www.healthynomics.com/15 If you've ever run or are considering running a marathon, this podcast is a "must-listen". Today we chat with Dr. Trent Stellingwerff. ...
Episode 14: Jason Fitzgerald: Injury Prevention for Runners (And How Mainstream Advice is Leading Runners Astray)
In this podcast episode, I chat with running coach and the founder of Strength Running, Jason Fitzgerald. Not only is Jason a 2:39 marathon runner and USATF-certified ...
Episode 13: Abel James: Becoming the Fat Burning Man, Building Healthy Habits and Common Exercise & Nutrition Myths
Abel James is a #1 best-selling author, top 10 App Developer, musician, radio show host, entrepreneur, and veritable health crusader. Abel runs the extremely popular...
Episode 12: Matt Johnson: Proper Running Form, Hiring a Running Coach and More
Matt Johnson is a passionate runner, USATF and RRCA certified running coach and the founder of Runner Academy. Matt’s popular running podcast was recommended to me b...
Episode 11: How Matt Frazier Became A No Meat Athlete
Matt Frazier has built an amazing community of plant-based athletes. His blog, No Meat Athlete, shows you how a plant-based diet can make you fitter, faster and happie...
Episode 10: How To Choose Supplements That Actually Work (And Save Money in the Process)
Sol Orwell is the founder of Examine.com. I met Sol for a coffee a couple of months ago and was blown away by his passion and knowledge of health and nutrition. Exam...
Episode 9: Adam Bornstein On Testosterone, Intermittent Fasting & The Online Fitness Industry
Adam Bornstein is a fitness editor, writer, and best-selling author. He has worked with some of the biggest names in the fitness world including Men’s Health and Live...
Episode 8: Darya Pino Rose - Become a Foodist and Lose Weight Without Dieting
Whether you have struggled with your weight or just want to find out simple ways to eat better, you're going to love this interview with Darya Pino Rose. I have been ...
Episode 7: Paul Jarvis - Eating a Plant-Based Diet, How to Make Your Own Almond Milk and More
Paul Jarvis is a website designer, yogi, minimalist and touring musician. Paul and his wife live in my hometown of Victoria, British Columbia. He believes veganism is ...