We interview various experts with one goal in mind - to help you start running safely and keep running.
Latest Episodes
Episode 35: Exploring (and Pushing Through) Your Limits as a Runner
In this podcast episode, I chat with Alex Hutchinson. Alex Hutchinson is a National Magazine Award-winning journalist whose work appears in Outside Magazine, The Globe...
Episode 34: How to Make Running a Powerful Habit (And Finally Overcome Your Lack of Motivation!)
James Clear is the author of the New York Times Bestseller, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. In this conversation with James,...
Episode 33: #IHaveARunnersBody (With Dorothy Beal)
For the show notes and get the full transcript to this episode head over to: https://www.healthynomics.com/33 Today's show Firstly, today's episode is sponsored by my ...
Episode 32: You Can't Stop Running Until You Start (With Mark Remy)
For the show notes, to WIN a copy of each of Mark Remy's books and get the full transcript to this episode head over to: https://www.healthynomics.com/32 None to Run P...
Episode 31: Running High Mileage is a Privilege, Not a Right (With Nate Helming)
For the show notes and the full transcript to this episode head over to: https://www.healthynomics.com/31 None to Run Plan (for real beginners): http://www.nonetorun.c...