All Episodes
Displaying 21 - 38 of 38 in total
Episode 18: Getting Started With Running (Strength Training, Running Form, Pain Management and More)
Show notes and registration for free "Get Started Running" email series: http://www.healthynomics.com/18 This is lesson two of my “Get Started Running” series. In less...
Episode 17: Getting Started With Running (Choosing Running Shoes, Prepping Your Body and More)
Show notes and registration for free "Get Started Running" email series: http://www.healthynomics.com/17 This is lesson one of my "Get Started Running" series. In less...
Episode 16: Matt Fitzgerald: Diet Cults, Agnostic Eating & Weight Loss
Book giveaway and show notes: http://www.healthynomics.com/16 Matt Fitzgerald is an author, certified sports nutritionist, runner and triathlete. He’s written for many...
Episode 15: Dr. Trent Stellingwerff: A Blueprint for Fueling the Marathon
http://www.healthynomics.com/15 If you've ever run or are considering running a marathon, this podcast is a "must-listen". Today we chat with Dr. Trent Stellingwerff. ...
Episode 14: Jason Fitzgerald: Injury Prevention for Runners (And How Mainstream Advice is Leading Runners Astray)
In this podcast episode, I chat with running coach and the founder of Strength Running, Jason Fitzgerald. Not only is Jason a 2:39 marathon runner and USATF-certified ...
Episode 13: Abel James: Becoming the Fat Burning Man, Building Healthy Habits and Common Exercise & Nutrition Myths
Abel James is a #1 best-selling author, top 10 App Developer, musician, radio show host, entrepreneur, and veritable health crusader. Abel runs the extremely popular...
Episode 12: Matt Johnson: Proper Running Form, Hiring a Running Coach and More
Matt Johnson is a passionate runner, USATF and RRCA certified running coach and the founder of Runner Academy. Matt’s popular running podcast was recommended to me b...
Episode 11: How Matt Frazier Became A No Meat Athlete
Matt Frazier has built an amazing community of plant-based athletes. His blog, No Meat Athlete, shows you how a plant-based diet can make you fitter, faster and happie...
Episode 10: How To Choose Supplements That Actually Work (And Save Money in the Process)
Sol Orwell is the founder of Examine.com. I met Sol for a coffee a couple of months ago and was blown away by his passion and knowledge of health and nutrition. Exam...
Episode 9: Adam Bornstein On Testosterone, Intermittent Fasting & The Online Fitness Industry
Adam Bornstein is a fitness editor, writer, and best-selling author. He has worked with some of the biggest names in the fitness world including Men’s Health and Live...
Episode 8: Darya Pino Rose - Become a Foodist and Lose Weight Without Dieting
Whether you have struggled with your weight or just want to find out simple ways to eat better, you're going to love this interview with Darya Pino Rose. I have been ...
Episode 7: Paul Jarvis - Eating a Plant-Based Diet, How to Make Your Own Almond Milk and More
Paul Jarvis is a website designer, yogi, minimalist and touring musician. Paul and his wife live in my hometown of Victoria, British Columbia. He believes veganism is ...
Episode 6: James Clear - Intermittent Fasting, Olympic Lifting, Building Healthy Habits and More
James Clear is an entrepreneur, weightlifter, and travel photographer. Most of his work can be found on www.jamesclear.com where James covers topics like improving...
Episode 5: Jay Dicharry - Physiotherapist and Author of "Anatomy for Runners"
Jay Dicharry is a physiotherapist at Rebound Physical Therapy in Bend, Oregon. He is a certified coach through both the United States Track and Field Association an...
Episode 4: Interview with Dr. Stuart McGill: Professor of Spine Biomechanics at the University of Waterloo
Dr. Stuart McGill is a highly regarded professor of spine biomechanics at the University of Waterloo in Canada. I was fortunate enough to have a 30 minute conversation...
Episode 1: The Story of Rumble: How Cystic Fibrosis was the Impetus for Canada's First “Nourishing Drink”
Paul Underhill has Cystic fibrosis. Cystic fibrosis is most common fatal genetic disease affecting Canadian children and young adults. For most of his life Paul was...
Episode 2: Discover the Dark Side of Fat Loss: Interview with Sean Croxton of Underground Wellness
Fat loss and nutrition is a huge topic and truthfully, a topic I have largely avoided on this blog - until now. Today however, I have decided to tackle this subject...
Episode 3: 300 Marathons in 100 Countries: Meet the Marathon Maverick
Let me introduce you to a man who has run more than 300 marathons in over 100 countries and every state in the United States (twice). He plans to run a marathon in eve...