Episode 4: Interview with Dr. Stuart McGill: Professor of Spine Biomechanics at the University of Waterloo
Dr. Stuart McGill is a highly regarded professor of spine biomechanics at the University of Waterloo in Canada. I was fortunate enough to have a 30 minute conversation with Dr. McGill and ask him a few questions related to back health and core conditioning. core conditioning latest techniques for training the backs of athletes sitting on Swiss Balls and integrating standing work stations and much more
Dr. Stuart McGill is a highly regarded professor of spine biomechanics at the University of Waterloo in Canada.
I was fortunate enough to have a 30 minute conversation with Dr. McGill and ask him a few questions related to back health and core conditioning.
- core conditioning
- latest techniques for training the backs of athletes
- sitting on Swiss Balls and integrating standing work stations
- and much more
