Episode 7: Paul Jarvis - Eating a Plant-Based Diet, How to Make Your Own Almond Milk and More
Paul Jarvis is a website designer, yogi, minimalist and touring musician. Paul and his wife live in my hometown of Victoria, British Columbia. He believes veganism is love – and anyone who tells you otherwise can be kicked in the junk! Paul is also the author of Eat Awesome - A regular person’s guide to plant-based, whole foods. In this podcast, we talk about: How and why Paul became a vegan. The positive health changes Paul has noticed since eating a plant-based diet. Challenges being a vegan including cravings, meal planning, shopping and more. How the idea to write "Eat Awesome" came about. Getting enough protein, calcium and vitamin B12 eating a plant-based diet. How to make your own almond milk and save money during the process. Paul's must-have kitchen tools. Plant-powered elite athletes like Rich Roll and Brendan Brazier. His favourite resources for recipes and finding vegan-friendly restaurants. Advice for others looking to adopt a more plant-based diet.
Paul Jarvis is a website designer, yogi, minimalist and touring musician. Paul and his wife live in my hometown of Victoria, British Columbia.
He believes veganism is love – and anyone who tells you otherwise can be kicked in the junk! Paul is also the author of Eat Awesome - A regular person’s guide to plant-based, whole foods. In this podcast, we talk about:
- How and why Paul became a vegan.
- The positive health changes Paul has noticed since eating a plant-based diet.
- Challenges being a vegan including cravings, meal planning, shopping and more.
- How the idea to write "Eat Awesome" came about.
- Getting enough protein, calcium and vitamin B12 eating a plant-based diet.
- How to make your own almond milk and save money during the process.
- Paul's must-have kitchen tools.
- Plant-powered elite athletes like Rich Roll and Brendan Brazier.
- His favourite resources for recipes and finding vegan-friendly restaurants.
- Advice for others looking to adopt a more plant-based diet.
