We interview various experts with one goal in mind - to help you start running safely and keep running.
Latest Episodes
The Story of None to Run (Part 2)
In Part 2 of our conversation with None to Run founder Mark Kennedy, he goes deeper into the mindset, mission, and meaning behind helping beginners become lifelong run...
The Story of None to Run (Part 1)
In this episode (Part 1 of 2), Mark Kennedy, the founder of None to Run, shares how his lifelong love of sports led him to create one of the most supportive running ap...
3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)
Are you struggling with Couch to 5K? This beginner-friendly running plan offers a gentler approach, with time-based runs and strength training to prepare your run!Read...
Episode 35: Exploring (and Pushing Through) Your Limits as a Runner
In this podcast episode, I chat with Alex Hutchinson. Alex Hutchinson is a National Magazine Award-winning journalist whose work appears in Outside Magazine, The Globe...
Episode 34: How to Make Running a Powerful Habit (And Finally Overcome Your Lack of Motivation!)
James Clear is the author of the New York Times Bestseller, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. In this conversation with James,...